Bonnies Boot Camp

Saturday Cardio workout

2008-05-03T14:40:00.000-07:00

Today I went to a local high school and did a 30- 45 minute cardio workout.

I ran the stairs(about 75 stairs).

I ran up the stairs-walked down the stairs-6 times.

I went down to the track and ran sprints-ran 200 yards-walked 50 yards-10 times.

I also did jumping jacks-6 sets of 50 each.

Friday Kettlebell Workout

2008-05-02T12:33:00.000-07:00

A 24lb kettleball was used in my workout this morning.

All exercises were done 3 sets of 15 reps.

One arm row
One arm clean
Double arm swing
Lateral raise
Shoulder Shrugs

Squats holding a kettle bell in each hand
Walking lunges with a kettlebell in each hand

50 yard sprints-- 4 times
jumping jacks-3x15

Thursdays Upperbody Workout

2008-05-01T16:10:00.000-07:00

Thursdays upperbody workout consisted of using park benches and resistance bands.

Bench push ups-3 sets 0f 15 reps
Pull ups- 3 sets of 15 reps

Resistance Bands: 3 sets of 15 reps of each exercise:
bicep curls
shoulder presses
lateral raises
front raises
chest press
one arm row

Jumping jacks-50 reps
run 50 yards

WEDNESDAYS AM WORKOUT

2008-04-30T13:05:00.000-07:00

This mornings AM workout consisted of doing lower body exercises:

Squats-3 sets of 50
Lunges-3 sets of 50
Lateral steps-3 sets of 50
Calf raises-3 sets of 50

CARDIO:
run 100 yards
50 jumping jacks
50 mountain climbers
run 100 yards
50 jumping jacks
50 mountain climbers

Starting a blog

2008-04-28T10:53:00.000-07:00

I am starting a fitness and exercise blog.

I am a personal trainer/nutrition advisor/boot camp instructor in South East Florida.

This blog will include fitness and nutrition tips plus some workouts that I have done and have done for my personal training clients.

I primarily do my training outside at a local park, so my exercises will be mainly bodyweight exercises. I also use adjustable dumbbells,resistance bands and park benches.

I want to show people that they can get an excellent workout outside in the fresh air.