A 24lb kettleball was used in my workout this morning.
All exercises were done 3 sets of 15 reps.
One arm row
One arm clean
Double arm swing
Lateral raise
Shoulder Shrugs
Squats holding a kettle bell in each hand
Walking lunges with a kettlebell in each hand
50 yard sprints-- 4 times
jumping jacks-3x15
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