Saturday Cardio workout

Today I went to a local high school and did a 30- 45 minute cardio workout.

I ran the stairs(about 75 stairs).

I ran up the stairs-walked down the stairs-6 times.

I went down to the track and ran sprints-ran 200 yards-walked 50 yards-10 times.

I also did jumping jacks-6 sets of 50 each.

Friday Kettlebell Workout

A 24lb kettleball was used in my workout this morning.

All exercises were done 3 sets of 15 reps.

One arm row
One arm clean
Double arm swing
Lateral raise
Shoulder Shrugs

Squats holding a kettle bell in each hand
Walking lunges with a kettlebell in each hand

50 yard sprints-- 4 times
jumping jacks-3x15

Thursdays Upperbody Workout

Thursdays upperbody workout consisted of using park benches and resistance bands.

Bench push ups-3 sets 0f 15 reps
Pull ups- 3 sets of 15 reps

Resistance Bands: 3 sets of 15 reps of each exercise:
bicep curls
shoulder presses
lateral raises
front raises
chest press
one arm row

Jumping jacks-50 reps
run 50 yards